Kashmiri Lamb Curry
Rogan Josh
Rogan Josh is a dish I associate with warmth and the comforting aromas of home. Serve it with steamed basmati rice or naan, and let the flavors transport you to the picturesque landscapes of Kashmir.

Protein
28g
Carbs
10g
Fat
30g
Calories
420 kcal
Ingredients
Directions
Prepare the Spice Base
- In a large pot, heat ghee over medium heat. Add cumin seeds, cardamom pods, cloves, cinnamon stick, and bay leaves. Sauté until the spices release their aroma, about 1 minute.
- Add sliced onions and cook for 10 minutes, stirring occasionally, until they are golden brown.
- Add garlic and ginger, stirring for an additional 2 minutes until fragrant.
Cook the Lamb
- Increase heat to medium-high and add the lamb pieces. Sear them for 5–7 minutes until browned on all sides.
- Lower the heat to medium and add whisked yogurt gradually, stirring continuously to avoid curdling.
- Mix in Kashmiri red chili powder, ground coriander, fennel powder, and asafoetida. Cook for 5 minutes, allowing the spices to coat the lamb thoroughly.
Simmer and Finish
- Add salt and about 1 cup of water, bringing the mixture to a gentle boil.
- Once boiling, reduce heat to low, cover the pot, and let the curry simmer for 60–75 minutes, or until the lamb is tender and the sauce is thickened.
- Stir in saffron water just before serving for an authentic touch of color and aroma.
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