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Chef Priya
Priya's Kitchen Notes

Easy recipes, bold spices, and stories from my family kitchen.

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Traditional Punjabi Lassi

Punjabi Lassi

(48 reviews)
"

This lassi is like a comforting hug in a glass from the heart of Punjab, where simplicity meets indulgence. Perfect after a spicy meal or as a soothing afternoon treat.

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Traditional Punjabi Lassi
Prep time:10 mins
Cook time:0 mins
Total time:10 mins

Protein

5g

Carbs

25g

Fat

3g

Calories

150 kcal

Servings:
4
VegetarianGluten Free

Ingredients

plain yogurt2 cups
(full-fat for creaminess)
cold water1 cup
sugar4 tbsp
(adjust to taste)
ice cubes1 cup
(optional, for serving)

Spices

green cardamom pods3
(seeds extracted and ground)
saffron strandsa pinch
(soaked in 2 tbsp warm milk)

Directions

Prepare the Lassi Mixture

  1. In a blender, combine the plain yogurt, cold water, and sugar.
  2. Blend until the mixture is smooth and frothy.

Add Flavorings

  1. Add the ground cardamom seeds to the blender.
  2. Pour in the saffron milk and give it a quick blend to mix the flavors thoroughly.
Chef's tip: If you prefer your lassi slightly thicker, reduce the water by half a cup.

Serve the Lassi

  1. Pour the lassi into chilled glasses over a few ice cubes if desired.
  2. Garnish with a few strands of saffron or a pinch of ground cardamom for an aromatic finish.
Chef's tip: Serve immediately to enjoy the full chill and flavor of the lassi.

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Behind the Recipe

Chef Priya in her kitchen

Hi! I'm Priya. I grew up in Delhi in a tiny kitchen filled with noise, spices, and stories. I learned to cook the way most of us do—by watching, tasting, and eventually doing. My mother never measured anything, but somehow every dish was perfect.

After I moved to the U.S., I found myself cooking the same dishes to feel close to home. Friends would ask for recipes, and I realized how unfamiliar Indian cooking still felt to many people here. That's what led me to start sharing—not just the food, but the how and why behind each step.

These recipes are rooted in tradition but shaped by life abroad. I try to keep things practical without losing what makes them special. If you've ever wanted to bring more Indian flavor into your kitchen, I hope this is a good place to start.